July 17, 2025
by Specialized
Unleash your potential with a pair of ergonomically designed, scientifically proven Body Geometry shoes that measurably increase performance and comfort.
A cycling shoe adapts the human body, which has evolved to walk, to the bicycle, a machine that requires the flexible foot to work like a rigid lever, yet still ergonomically support the foot for comfort and performance. Ergonomic design, a proper fit, and the right stiffness can boost efficiency, reduce fatigue, and protect against injury. Poorly designed shoes or misaligned cleats can lead to numbness, hot spots, knee pain, and potentially injury.
Body Geometry cycling shoes are engineered to solve this. Every model is designed with:
Varus Wedge: A slight tilt that aligns your hip, knee, and foot to reduce strain.
Longitudinal Arch Support: Supports the natural arch of your foot and improves power transfer.
Metatarsal Button: Relieves pressure on nerves to reduce numbness and hot spots.
This isn’t guesswork. It’s proven, patented, and tested—on pros and weekend warriors alike.
Foot Shape & Arch – Body Geometry insoles and shoe construction help stabilize your foot.
Riding Discipline – Road? Gravel? Trail? Choose based on stiffness and off-bike traction needs.
Retention System – Dial, lace, or strap? BOA® systems offer micro-adjustability and even pressure.
Sizing Tip:
Specialized shoes fit true to size, but every foot is different. Visit a retailer for a RETÜL Fit or use our in-store sizing tools for the most precise match.
3-Bolt Systems (Look/SL): Used for road cycling. Large contact area for power and stability.
2-Bolt Systems (SPD): Used for mountain and gravel. Durable, recessed cleats for off-bike traction.
Cleat position is crucial—Body Geometry fitters can optimize it for injury prevention and power output.
Within each Specialized shoe family (Torch and Recon), multiple models exist to meet different performance needs and budgets. The key differences lie in outsole stiffness, upper material, and retention system.
Outsole Material
Carbon: Found in S-Works and higher-end shoes, carbon plates offer maximum stiffness and power transfer at minimal weight.
Nylon Composite: More forgiving, great for riders who want performance with a touch of flex for comfort.
Upper Materials
Engineered Mesh / Synthetic Leather: Lightweight, breathable, and form-fitting.
Dyneema® Reinforced (S-Works): Ultra-durable and non-stretch for maximum efficiency.
Retention Systems
BOA® S3 / Li2: Precision fit with replaceable dials and zoned tension control.
Velcro Straps / Laces: Found on entry-level or gravel-focused models for simplicity and adjustability.
What’s the difference between road and MTB shoes?
Road shoes use 3-bolt cleats and prioritize stiffness. MTB shoes use 2-bolt cleats and add tread for off-bike traction.
Do I need cycling-specific insoles?
Yes. Body Geometry insoles support proper foot alignment and help avoid numbness or knee pain.
Can I use gravel shoes for road riding?
Yes, but they’ll be slightly heavier and less stiff. Ideal for mixed-surface or adventure riding.
How should cycling shoes fit?
Snug heel, secure midfoot, and enough toe room to wiggle without slipping. No hot spots or pressure points.
Your shoes are your power transfer point. Don’t settle for good enough. Be one with your bike. Choose Body Geometry.