The Home Trainer
Keep Training at Home
It’s probably part of your daily routine to go for a ride shortly after you wake up. The good news is that your bike can be installed on a home trainer. Here are some tips to help you.
The Home Trainer
Keep Training at Home
It’s probably part of your daily routine to go for a ride shortly after you wake up. The good news is that your bike can be installed on a home trainer. Here are some tips to help you.
Comfort is key
First choose your location with, if possible, a room that can easily be ventilated and ventilated post-exercise. If the weather and your home allows it, you can also enjoy your terrace or balcony. For those who have connected models, an extension cord and a good Wi-Fi connection will do the trick.
Keeping a good position is essential
Choose a spot where the ground is flat. The front wheel must be raised to the same height as the rear wheel. Either you have a ready-made block delivered with your trainer or you can make one yourself (with old books for example). The best way to reduce noise is to isolate your trainer from the ground, there are specific mats sold directly by specialty brands. If you don't have one, a gym mat or even cork coasters or trivets will do the trick.
Take Care of Yourself
Air It Out
You realize quite quickly that when you train indoors, it quickly gets very hot, again there are solutions connected directly to your home trainer like adaptable fans but you can also simply take a traditional fan or sit near a window. Remember to take a towel as well, it will help you absorb your perspiration.
Take Care of Yourself
Air It Out
You realize quite quickly that when you train indoors, it quickly gets very hot, again there are solutions connected directly to your home trainer like adaptable fans but you can also simply take a traditional fan or sit near a window. Remember to take a towel as well, it will help you absorb your perspiration.
Don't forget about water
You’re going to need water, lots of water. Since you are indoors, you’re going to heat up faster and sweat more. Remember to drink well. If your outings are long, a little energy drink will allow you to recover the mineral salts that you have eliminated.
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Home Training Gear
Watch TV or listen to music
Watch a replay of a race and think you're Julian Alaphilippe or Peter Sagan. Whatever your decide, you can make your rides more fun by simply listening to music. You can also find playlists on YouTube or Spotify.
3, 2, 1… RIDE
It's Your Turn!
You are now ready for your indoor training session. Don’t forget to share with us your sessions with us on social media. #iamspecialized #stayathome