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    NICKNAME
    DUFF

    HOMETOWN
    Burlington, ON

    DAY JOB
    Personal Trainer Specialist (owner of www.Fit4Adventure.ca)

    YEARS RIDING
    34 years

    PRIMARY RIDING STYLE
    XC Mountain Bike, CX (gravel & adventure)

    FAVOURITE RIDE PLACE/ROUTE
    I have too many favourites! Kelso, Turkey Point, Hyrdo Cut, Bronte, Hardwood Hills, Copeland Forest, Durham Forest, Puslinch, Dufferin Forest, 3 Stage

    FAVOURITE POST-RIDE MEAL/DRINK
    BEER - Corona or Sol

    CLIMB VS. DESCEND?
    I love to climb - it's a love/hate thing! Love the challenge of a long demanding climb or super steep climbs with rocks & roots

    **DREAM RIDE
    **New Zealand, Whaka Forest - The Redwoods, The Old Ghost Road, Great Lake Trails

    FULL LYCRA, Y/N?
    Yes

    DREAM RACE/EVENT
    BC Bike Race - Training now for July 2018

    I LOVE RIDING WITH
    My husband Peter

    FAVOURITE QUOTE/MOTTO
    Into the forest I go, to lose my mind and find my soul

    WHY DO YOU RIDE?
    Enjoyment, fitness, challenges me (physically & mentally), friendships, flow, coaching, race, being out in nature, stress release, makes me happy, free my mind, focus

    SKILL YOU WISH YOU COULD MASTER BUT HAVEN'T (YET)
    Super Steep drops with rocks & roots, drifting

    Karen Duff

    Karen Duff

    NICKNAME
    DUFF

    HOMETOWN
    Burlington, ON

    DAY JOB
    Personal Trainer Specialist (owner of www.Fit4Adventure.com)

    YEARS RIDING
    34 years

    PRIMARY RIDE STYLE
    XC Mountain BIke, CX (gravel & adventure)

    FAVORITE RIDE PLACE/ROUTE
    I have too many favourites! Kelso, Turkey Point, Hydro Cut, Hardwood Hills, Copeland Forest, Durham Forest, Puslinch, Dufferin Forest, 3 Stage

    FAVORITE POST-RIDE FOOD/DRINK
    BEER - Corona or Sol

    CLIMB VS. DESCEND?
    I love to climb - it's a love/hate thing! Love the challenge of a long demanding climb or super steep climbs with rocks & roots

    DREAM RIDE
    New Zealand, Whaka Forest - The Redwoods, The Old Ghost Road, Great Lake Trails

    FULL LYCRA, Y/N?
    Yes

    DREAM RACE/EVENT
    BC Bike Race - training now for July 2018

    I LOVE RIDING WITH
    My husband Peter

    QUOTE/MOTTO
    Into the forest I go, to lose my mind and find my soul

    WHY DO YOU RIDE?
    Enjoyment, fitness, challenges me (physically & mentally), friendships, flow, coaching, race, being out in nature, stress release, makes me happy, free my mind, focus

    SKILL YOU WISH YOU COULD MASTER BUT HAVEN’T (YET)
    Super steep drops with rocks & roots, drifting

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